Lourdes Tura v10:00/2:30r...3 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
399
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,794 |
| Overall Time | 37:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 182 |
March 20, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 789 | 24 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 25 | |
| r: 2:30 | 14 | |||||
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:30 | 49 | |||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 24 | |
| r: 2:30 | 64 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.