Lourdes Tura v500m/2:00r...3 row
1,262
Meters
4:54.2
Time
1:56.5
Pace
89
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,328 |
| Overall Time | 10:54.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 180 |
March 19, 2026 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.2 | 1,262 | 1:56.5 | 221 | 1060 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 56 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 | |
| r: 2:00 | 10 | |||||
| 1:05.6 | 262 | 2:05.1 | 178 | 913 | 29 | |
| r66 |
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Workout Graph
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