Lourdes Tura v20:00/3:00r...2 row
8,572
Meters
40:00.0
Time
2:19.9
Pace
498
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,588 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 170 |
March 16, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,572 | 2:19.9 | 128 | 739 | 24 | |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 24 | |
| r: 3:00 | 16 | |||||
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 24 | |
| r16 |
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Workout Graph
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