Lourdes Tura v20:00/3:00r...2 row
8,732
Meters
40:00.0
Time
2:17.4
Pace
515
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,767 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 994 |
| Drag Factor | 169 |
March 05, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,732 | 2:17.4 | 135 | 764 | 25 | |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 25 | |
| r: 3:00 | 35 | |||||
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 25 | |
| r35 |
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Workout Graph
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