Lourdes Tura v15:00/3:00r...2 row
3,415
Meters
20:19.9
Time
2:58.6
Pace
203
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,434 |
| Overall Time | 23:19.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 151 |
February 26, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.9 | 3,415 | 2:58.6 | 61 | 511 | 22 | |
| 15:00.0 | 3,159 | 2:22.4 | 121 | 716 | 24 | |
| r: 3:00 | 19 | |||||
| 5:19.9 | 257 | 10:22.3 | 1 | 304 | 17 | |
| r19 |
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Workout Graph
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