Lourdes Tura v20:00/3:00r...2 row
8,610
Meters
40:00.0
Time
2:19.3
Pace
500
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,619 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 150 |
February 24, 2026 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,610 | 2:19.3 | 129 | 744 | 26 | |
| 20:00.0 | 4,325 | 2:18.7 | 131 | 751 | 26 | |
| r: 3:00 | 9 | |||||
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 27 | |
| r9 |
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Workout Graph
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