Lourdes Tura v2000m/3:00r...3 row
7,382
Meters
32:30.9
Time
2:12.1
Pace
452
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,443 |
| Overall Time | 38:30.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 794 |
| Drag Factor | 151 |
February 20, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.9 | 7,382 | 2:12.1 | 152 | 822 | 24 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 902 | 25 | |
| r: 3:00 | 43 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | |
| r: 3:00 | 18 | |||||
| 20:00.0 | 4,383 | 2:16.8 | 136 | 769 | 24 | |
| r61 |
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Workout Graph
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