Lourdes Tura v500m/3:00r...10 row
4,500
Meters
17:11.6
Time
1:54.6
Pace
316
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 43:11.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 148 |
February 19, 2026 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.6 | 4,500 | 1:54.6 | 232 | 1099 | 28 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 30 | |
| r: 3:00 | 76 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r: 3:00 | 30 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| r: 3:00 | 41 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | |
| r: 3:00 | 37 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 3:00 | 50 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 27 | |
| r: 3:00 | 17 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | |
| r: 2:00 | 20 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 2:00 | 18 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | |
| r: 2:00 | 23 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 218 | |||||
| r530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.