Lourdes Tura v15:00/3:00r...3 row
10,175
Meters
45:00.0
Time
2:12.6
Pace
625
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 138 |
February 16, 2026 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,175 | 2:12.6 | 150 | 815 | 22 | |
| 15:00.0 | 3,387 | 2:12.8 | 149 | 813 | 22 | |
| r: 3:00 | 15 | |||||
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 22 | |
| r: 3:00 | 12 | |||||
| 15:00.0 | 3,380 | 2:13.1 | 148 | 810 | 23 | |
| r: 3:00 | 17 | |||||
| r44 |
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Workout Graph
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