Lourdes Tura v1000m/3:00r...6 row
5,000
Meters
21:18.1
Time
2:07.8
Pace
312
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 39:18.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
| Drag Factor | 148 |
February 14, 2026 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 25 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | |
| r: 3:00 | 235 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | |
| r: 3:00 | 232 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | |
| r: 3:00 | 74 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 25 | |
| r: 3:00 | 35 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 25 | |
| r: 3:00 | 73 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| r: 3:00 | 10 | |||||
| r659 |
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Workout Graph
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