Lourdes Tura v500m/3:00r...5 row
6,285
Meters
27:29.5
Time
2:11.2
Pace
392
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,907 |
| Overall Time | 42:29.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 144 |
February 12, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.5 | 6,285 | 2:11.2 | 155 | 833 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 34 | |
| r: 3:00 | 194 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | |
| r: 3:00 | 112 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| r: 3:00 | 90 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 30 | |
| r: 3:00 | 211 | |||||
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 24 | |
| r: 3:00 | 15 | |||||
| r622 |
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Workout Graph
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