Frank Biermann 5000m SkiErg
5,000
Meters
21:36.5
Time
2:09.6
Pace
305
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Stroke Count | 788 |
| Drag Factor | 81 |
November 20, 2024 17:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 846 | 305 | 36 | 163 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 37 | 153 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 36 | 160 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 37 | 166 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 842 | 61 | 36 | 168 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 36 | 168 |
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