Frank Biermann v3:00/2:00r...5 SkiErg
4,407
Meters
19:00.0
Time
2:09.3
Pace
270
Calories
148
Heart Rate
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,512 |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 42 |
| Stroke Count | 804 |
| Drag Factor | 67 |
July 27, 2026 09:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,407 | 2:09.3 | 162 | 852 | 42 | 148 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 43 | 147 | |
| r: 2:00 | 412 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 43 | 147 | |
| r: 2:00 | 415 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 42 | 147 | |
| r: 2:00 | 421 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 42 | 149 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 42 | 150 | |
| r: 2:00 | 439 | ||||||
| r2,105 |
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Workout Graph
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