Frank Biermann 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
326
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 112 |
April 27, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 326 | 27 | 134 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 63 | 28 | 124 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 65 | 27 | 128 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 27 | 135 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1027 | 69 | 28 | 146 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 65 | 28 | 140 |
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Workout Graph
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