Frank Biermann 5000m SkiErg
5,000
Meters
20:01.5
Time
2:00.1
Pace
332
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 42 |
| Stroke Count | 852 |
| Drag Factor | 61 |
April 20, 2026 18:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.5 | 5,000 | 2:00.1 | 202 | 994 | 332 | 42 | 157 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 65 | 45 | 147 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 66 | 42 | 152 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 67 | 42 | 159 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 42 | 159 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 68 | 42 | 170 |
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Workout Graph
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