Frank Biermann 30:00 row
7,235
Meters
30:00.0
Time
2:04.3
Pace
466
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 112 |
April 19, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,235 | 2:04.3 | 182 | 925 | 466 | 28 | 135 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 90 | 28 | 126 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 91 | 28 | 134 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 94 | 28 | 134 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 95 | 28 | 140 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 28 | 142 |
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Workout Graph
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