Frank Biermann 30:00 SkiErg
6,700
Meters
30:00.0
Time
2:14.3
Pace
399
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 39 |
| Stroke Count | 1180 |
| Drag Factor | 61 |
April 19, 2026 11:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 399 | 39 | 125 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 78 | 40 | 120 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 39 | 129 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 39 | 126 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 39 | 126 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 81 | 39 | 128 |
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