Frank Biermann 30:00 row
7,030
Meters
30:00.0
Time
2:08.0
Pace
440
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 112 |
April 19, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,030 | 2:08.0 | 167 | 874 | 440 | 27 | 128 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 28 | 126 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 27 | 129 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 27 | 131 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 27 | 128 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 88 | 27 | 129 |
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Workout Graph
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