Frank Biermann 30:00 SkiErg
7,357
Meters
30:00.0
Time
2:02.3
Pace
479
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 42 |
| Stroke Count | 1278 |
| Drag Factor | 60 |
April 17, 2026 17:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 479 | 42 | 163 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 44 | 155 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 43 | 163 |
| 18:00.0 | 1,470 | 2:02.4 | 191 | 956 | 96 | 42 | 165 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 957 | 96 | 42 | 170 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 97 | 42 | 166 |
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Workout Graph
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