Frank Biermann 5000m row
5,000
Meters
20:23.4
Time
2:02.3
Pace
329
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 111 |
April 13, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.4 | 5,000 | 2:02.3 | 191 | 957 | 329 | 27 | 144 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 63 | 28 | 140 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 68 | 28 | 151 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 64 | 27 | 136 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1048 | 69 | 29 | 153 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 65 | 27 | 143 |
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Workout Graph
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