Frank Biermann v2:30/0:30r...10 SkiErg
6,174
Meters
25:00.0
Time
2:01.4
Pace
400
Calories
157
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 43 |
| Stroke Count | 1084 |
| Drag Factor | 60 |
April 13, 2026 17:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,174 | 2:01.4 | 195 | 971 | 43 | 157 | |
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 46 | 149 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 43 | 149 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 43 | 155 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 43 | 154 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 43 | 159 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 43 | 159 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 43 | 160 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 43 | 161 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 43 | 165 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 43 | 161 | |
| r: 0:30 | 99 | ||||||
| r905 |
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Workout Graph
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