Frank Biermann 3300m SkiErg
3,300
Meters
16:14.4
Time
2:27.6
Pace
183
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 37 |
| Stroke Count | 602 |
| Drag Factor | 66 |
March 12, 2026 09:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:14.4 | 3,300 | 2:27.6 | 109 | 674 | 183 | 37 | 113 |
| 3:34.1 | 700 | 2:32.9 | 98 | 636 | 38 | 38 | 112 |
| 3:27.4 | 1,400 | 2:28.1 | 108 | 670 | 38 | 37 | 112 |
| 3:25.8 | 2,100 | 2:27.0 | 110 | 679 | 39 | 37 | 117 |
| 3:23.1 | 2,800 | 2:25.0 | 115 | 694 | 39 | 37 | 115 |
| 2:24.0 | 3,300 | 2:24.0 | 117 | 703 | 29 | 37 | 113 |
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Workout Graph
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