Frank Biermann v1:00/2:00r...9 row
6,718
Meters
25:00.0
Time
1:51.6
Pace
485
Calories
160
Heart Rate
| Rest Distance | 3,208 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,926 |
| Overall Time | 43:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 112 |
March 11, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,718 | 1:51.6 | 252 | 1165 | 31 | 160 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 147 | |
| r: 2:00 | 367 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 155 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 32 | 158 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 31 | 162 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 31 | 163 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 31 | 165 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 32 | 165 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 32 | 165 | |
| r: 2:00 | 396 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | 166 | |
| r: 2:00 | 450 | ||||||
| r3,208 |
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Workout Graph
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