Frank Biermann 5000m SkiErg
5,000
Meters
23:18.2
Time
2:19.8
Pace
288
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 39 |
| Stroke Count | 922 |
| Drag Factor | 65 |
March 11, 2026 08:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.2 | 5,000 | 2:19.8 | 128 | 740 | 288 | 39 | 118 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 43 | 114 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 732 | 57 | 40 | 117 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 58 | 39 | 120 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 59 | 38 | 121 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 58 | 38 | 119 |
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Workout Graph
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