Frank Biermann 5000m row
5,000
Meters
24:42.6
Time
2:28.2
Pace
320
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 111 |
March 10, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.6 | 5,000 | 2:28.2 | 107 | 669 | 320 | 24 | 108 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 62 | 30 | 128 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 63 | 29 | 134 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 65 | 28 | 138 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 65 | 28 | 141 |
| 7:56.0 | 5,000 | 3:58.0 | 26 | 389 | 65 | 15 |
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Workout Graph
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