Frank Biermann 5000m SkiErg
5,000
Meters
21:47.5
Time
2:10.7
Pace
305
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 39 |
| Stroke Count | 860 |
| Drag Factor | 65 |
March 10, 2026 07:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 838 | 305 | 39 | 139 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 59 | 41 | 128 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 39 | 133 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 62 | 39 | 141 |
| 4:16.9 | 4,000 | 2:08.4 | 165 | 868 | 62 | 39 | 147 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 39 | 148 |
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Workout Graph
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