Frank Biermann 5000m SkiErg
5,000
Meters
22:18.4
Time
2:13.8
Pace
298
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 38 |
| Stroke Count | 849 |
| Drag Factor | 66 |
March 08, 2026 11:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 802 | 298 | 38 | 129 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 39 | 128 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 60 | 38 | 132 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 60 | 38 | 130 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 60 | 38 | 131 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 59 | 38 | 126 |
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Workout Graph
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