Frank Biermann 5000m SkiErg
5,000
Meters
22:38.7
Time
2:15.8
Pace
294
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 37 |
| Stroke Count | 852 |
| Drag Factor | 66 |
March 08, 2026 10:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 780 | 294 | 37 | 128 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 58 | 39 | 127 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 60 | 37 | 128 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 59 | 37 | 129 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 778 | 59 | 37 | 127 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 37 | 129 |
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Workout Graph
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