Frank Biermann 5000m SkiErg
5,000
Meters
22:45.7
Time
2:16.5
Pace
293
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 37 |
| Stroke Count | 859 |
| Drag Factor | 66 |
March 08, 2026 09:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 772 | 293 | 37 | 119 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 39 | 91 |
| 4:32.6 | 2,000 | 2:16.3 | 138 | 775 | 59 | 37 | 121 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 37 | 129 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 59 | 38 | 130 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 59 | 38 | 128 |
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Workout Graph
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