Frank Biermann 10000m row
10,000
Meters
42:38.3
Time
2:07.9
Pace
627
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 1155 |
| Drag Factor | 112 |
March 07, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:38.3 | 10,000 | 2:07.9 | 167 | 875 | 627 | 27 | 130 |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 124 | 29 | 126 |
| 8:32.8 | 4,000 | 2:08.2 | 166 | 871 | 125 | 27 | 126 |
| 8:30.7 | 6,000 | 2:07.6 | 168 | 878 | 126 | 27 | 133 |
| 8:34.4 | 8,000 | 2:08.6 | 165 | 866 | 124 | 26 | 123 |
| 8:23.0 | 10,000 | 2:05.7 | 176 | 905 | 128 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.