Frank Biermann 10000m SkiErg
10,000
Meters
44:58.5
Time
2:14.9
Pace
594
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 35 |
| Stroke Count | 1579 |
| Drag Factor | 97 |
March 03, 2026 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:58.5 | 10,000 | 2:14.9 | 142 | 790 | 594 | 35 | 121 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 58 | 36 | 69 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 60 | 36 | 126 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 59 | 35 | 122 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 60 | 35 | 126 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 59 | 35 | 126 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 786 | 59 | 35 | 128 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 792 | 60 | 35 | 133 |
| 4:29.1 | 8,000 | 2:14.5 | 144 | 794 | 59 | 35 | 129 |
| 4:28.7 | 9,000 | 2:14.3 | 144 | 796 | 60 | 35 | 129 |
| 4:28.8 | 10,000 | 2:14.4 | 144 | 796 | 60 | 35 | 124 |
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Workout Graph
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