Frank Biermann 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
324
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 105 |
March 02, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 934 | 324 | 28 | 138 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 62 | 29 | 132 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 64 | 29 | 137 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 65 | 28 | 137 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 65 | 28 | 142 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 68 | 28 | 146 |
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Workout Graph
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