Frank Biermann 10000m row
10,000
Meters
41:58.2
Time
2:05.9
Pace
637
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 114 |
March 01, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.2 | 10,000 | 2:05.9 | 175 | 903 | 637 | 27 | 123 |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 126 | 28 | 114 |
| 8:24.6 | 4,000 | 2:06.1 | 174 | 900 | 127 | 27 | 125 |
| 8:22.2 | 6,000 | 2:05.5 | 177 | 908 | 128 | 27 | 126 |
| 8:21.8 | 8,000 | 2:05.4 | 177 | 910 | 128 | 27 | 129 |
| 8:22.7 | 10,000 | 2:05.6 | 176 | 906 | 128 | 27 | 123 |
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Workout Graph
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