Frank Biermann 11000m SkiErg
11,000
Meters
49:49.0
Time
2:15.8
Pace
646
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 1675 |
| Drag Factor | 91 |
April 11, 2025 15:10:39
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:49.0 | 11,000 | 2:15.8 | 140 | 778 | 646 | 33 | 146 |
| 10:00.5 | 2,200 | 2:16.4 | 138 | 773 | 129 | 36 | 137 |
| 9:58.0 | 4,400 | 2:15.9 | 139 | 776 | 129 | 34 | 144 |
| 9:57.3 | 6,600 | 2:15.7 | 140 | 777 | 129 | 33 | 146 |
| 9:58.3 | 8,800 | 2:15.9 | 139 | 776 | 129 | 33 | 150 |
| 9:54.9 | 11,000 | 2:15.2 | 142 | 786 | 130 | 32 | 154 |
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Workout Graph
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