James Goski 6:06 row
1,554
Meters
6:06.8
Time
1:58.0
Pace
108
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 112 |
June 09, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:06.8 | 1,554 | 1:58.0 | 213 | 1059 | 108 | 25 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1068 | 89 | 26 |
| 6:06.8 | 278 | 2:00.1 | 202 | 1023 | 19 | 24 |
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Workout Graph
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