James Goski 17:20 row
3,979
Meters
17:20.7
Time
2:10.7
Pace
254
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 112 |
June 08, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:20.7 | 3,979 | 2:10.7 | 156 | 878 | 254 | 26 | 158 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 972 | 81 | 27 | 157 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 900 | 75 | 26 | 168 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 900 | 75 | 26 | 171 |
| 17:20.7 | 430 | 2:43.6 | 80 | 588 | 23 | 24 | 139 |
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Workout Graph
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