James Goski 15:34 row
3,397
Meters
15:34.1
Time
2:17.4
Pace
209
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 111 |
June 04, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.1 | 3,397 | 2:17.4 | 135 | 805 | 209 | 26 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 840 | 70 | 27 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 816 | 68 | 27 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 792 | 66 | 26 |
| 15:34.1 | 97 | 2:55.7 | 64 | 527 | 5 | 21 |
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Workout Graph
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