James Goski 17:03 row
3,793
Meters
17:03.6
Time
2:14.9
Pace
237
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 110 |
May 27, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.6 | 3,793 | 2:14.9 | 142 | 833 | 237 | 25 | 154 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 26 | 156 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 852 | 71 | 26 | 162 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 840 | 70 | 25 | 166 |
| 17:03.6 | 364 | 2:49.7 | 72 | 553 | 19 | 24 | 135 |
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Workout Graph
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