James Goski 17:04 row
3,707
Meters
17:04.9
Time
2:18.2
Pace
228
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 112 |
May 22, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.9 | 3,707 | 2:18.2 | 132 | 800 | 228 | 24 | 154 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 888 | 74 | 26 | 155 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 804 | 67 | 25 | 161 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 24 | 164 |
| 17:04.9 | 354 | 2:56.4 | 64 | 547 | 19 | 22 | 139 |
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Workout Graph
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