James Goski 12:37 row
2,810
Meters
12:37.8
Time
2:14.8
Pace
178
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 113 |
March 20, 2026 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.8 | 2,810 | 2:14.8 | 143 | 791 | 178 | 27 | 148 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 63 | 27 | 136 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 80 | 28 | 163 |
| 12:37.8 | 560 | 2:20.8 | 125 | 730 | 35 | 26 | 145 |
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