James Goski 21:13 row
4,266
Meters
21:13.4
Time
2:29.2
Pace
236
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 114 |
March 18, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.4 | 4,266 | 2:29.2 | 105 | 662 | 236 | 25 | 128 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 26 | 125 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 | 136 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 26 | 125 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 26 | 133 |
| 21:13.4 | 231 | 2:38.8 | 87 | 600 | 12 | 25 | 123 |
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Workout Graph
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