James Goski 10:34 row
2,335
Meters
10:34.9
Time
2:15.9
Pace
146
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 112 |
March 17, 2026 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:34.9 | 2,335 | 2:15.9 | 139 | 779 | 146 | 27 | 152 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 67 | 27 | 150 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 74 | 28 | 161 |
| 10:34.9 | 107 | 2:43.0 | 81 | 577 | 5 | 22 | 145 |
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