James Goski 8x0:30/1:00r row
1,121
Meters
4:00.0
Time
1:47.0
Pace
87
Calories
158
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,665 |
| Overall Time | 12:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 111 |
March 16, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 29 | 158 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 143 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 155 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 161 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 161 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 163 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 165 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 163 |
| r1,544 |
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Workout Graph
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