James Goski 5:14 row
1,018
Meters
5:14.2
Time
2:34.3
Pace
55
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 111 |
March 16, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.2 | 1,018 | 2:34.3 | 95 | 627 | 55 | 26 | 122 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 27 | 125 |
| 5:14.2 | 42 | 2:49.0 | 72 | 549 | 2 | 17 | 120 |
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Workout Graph
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