James Goski 30:07 row
6,098
Meters
30:07.1
Time
2:28.1
Pace
341
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 112 |
March 15, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,098 | 2:28.1 | 108 | 670 | 341 | 25 | 128 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 26 | 125 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 26 | 132 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 129 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 25 | 126 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 55 | 26 | 130 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 26 | 129 |
| 30:07.1 | 11 | 5:22.7 | 10 | 335 | 1 | 0 | 126 |
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Workout Graph
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