James Goski 5x0:30/1:30r row
740
Meters
2:30.0
Time
1:41.3
Pace
62
Calories
158
Heart Rate
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,230 |
| Overall Time | 10:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 29 |
| Stroke Count | 266 |
| Drag Factor | 114 |
March 10, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 740 | 1:41.3 | 336 | 1457 | 29 | 158 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 139 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 162 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 165 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 167 |
| r1,490 |
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Workout Graph
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