James Goski v500m/2:00r...2 row
1,000
Meters
3:34.5
Time
1:47.2
Pace
78
Calories
174
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,723 |
| Overall Time | 7:34.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 114 |
March 09, 2026 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 28 | 174 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 173 | |
| r: 2:00 | 362 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | 175 | |
| r: 2:00 | 361 | ||||||
| r723 |
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Workout Graph
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