Tobias Garsén v500m/3:00r...6 row
3,000
Meters
10:06.6
Time
1:41.1
Pace
247
Calories
165
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,087 |
| Overall Time | 25:06.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 147 |
October 25, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.6 | 3,000 | 1:41.1 | 339 | 1465 | 33 | 165 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 32 | 158 | |
| r: 3:00 | 18 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 32 | 162 | |
| r: 3:00 | 17 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1454 | 33 | 165 | |
| r: 3:00 | 15 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 34 | 167 | |
| r: 3:00 | 20 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 34 | 169 | |
| r: 3:00 | 17 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 36 | 173 | |
| r87 |
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Workout Graph
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