Tobias Garsén v4:00/3:00r...5 row
5,548
Meters
20:00.0
Time
1:48.1
Pace
415
Calories
172
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 145 |
May 12, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,548 | 1:48.1 | 277 | 1245 | 30 | 172 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 29 | 163 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 30 | 169 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1260 | 30 | 175 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 31 | 175 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 32 | 179 | |
| r68 |
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Workout Graph
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