Tobias Garsén v750m/3:00r...6 row
4,500
Meters
15:19.9
Time
1:42.2
Pace
361
Calories
172
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 30:19.9 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 33 |
| Stroke Count | 517 |
| Drag Factor | 142 |
March 04, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:19.9 | 4,500 | 1:42.2 | 328 | 1412 | 33 | 172 | |
| 2:33.6 | 750 | 1:42.4 | 326 | 1406 | 32 | 164 | |
| r: 3:00 | 16 | ||||||
| 2:33.0 | 750 | 1:42.0 | 330 | 1411 | 33 | 170 | |
| r: 3:00 | 18 | ||||||
| 2:32.2 | 750 | 1:41.4 | 335 | 1442 | 34 | 174 | |
| r: 3:00 | 18 | ||||||
| 2:33.2 | 750 | 1:42.1 | 329 | 1409 | 33 | 175 | |
| r: 3:00 | 20 | ||||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1439 | 35 | 177 | |
| r: 3:00 | 15 | ||||||
| 2:35.3 | 750 | 1:43.5 | 315 | 1367 | 36 | 177 | |
| r87 |
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Workout Graph
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